Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 30: |
729 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
42,85g |
|
50,63g |
|
-
|
-
|
| ma 29: |
924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
23,51g |
|
168,54g |
|
-
|
-
|
| pe 26: |
263 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
13,26g |
|
18,54g |
|
-
|
-
|
| to 25: |
1317 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
49,68g |
|
161,69g |
|
-
|
-
|
| ke 24: |
1292 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
65,87g |
|
114,33g |
|
-
|
-
|
| ti 23: |
1905 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
104,26g |
|
89,30g |
|
155,11g |
|
-
|
-
|
| ma 22: |
986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
49,61g |
|
73,61g |
|
-
|
-
|
| su 21: |
619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
19,79g |
|
69,22g |
|
-
|
-
|
| la 20: |
121 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
6,68g |
|
9,19g |
|
-
|
-
|
| to 18: |
284 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
2,03g |
|
22,30g |
|
-
|
-
|
| ke 17: |
1387 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
40,27g |
|
159,74g |
|
-
|
-
|
| ti 16: |
1399 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
43,07g |
|
188,65g |
|
-
|
-
|
| ma 15: |
1177 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
52,94g |
|
120,35g |
|
-
|
-
|
| su 14: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,60g |
|
34,09g |
|
-
|
-
|
| pe 12: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
70,90g |
|
115,08g |
|
-
|
-
|
| to 11: |
1407 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
72,45g |
|
133,11g |
|
-
|
-
|
| ke 10: |
1511 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
98,54g |
|
167,85g |
|
-
|
-
|
| ma 8: |
651 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
22,72g |
|
92,07g |
|
-
|
-
|
| su 7: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
54,11g |
|
75,73g |
|
-
|
-
|
| pe 5: |
638 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
38,94g |
|
74,59g |
|
-
|
-
|
|
|
