Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
55,42g |
|
110,06g |
|
1200*
|
 37
|
| ti 10: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
64,69g |
|
84,75g |
|
1536*
|
418
|
| ma 9: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
65,17g |
|
115,82g |
|
1624*
|
138
|
| su 8: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
71,56g |
|
47,04g |
|
895*
|
 214
|
| la 7: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
82,15g |
|
89,07g |
|
-
|
-
|
| pe 6: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
48,03g |
|
74,04g |
|
1335*
|
604
|
| to 5: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
26,10g |
|
42,18g |
|
1736*
|
1285
|
| ke 4: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
79,17g |
|
158,32g |
|
904*
|
730
|
| ti 3: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
87,71g |
|
112,87g |
|
1124*
|
328
|
| ma 2: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
69,62g |
|
75,14g |
|
1623*
|
610
|
| su 1: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
48,83g |
|
45,62g |
|
900*
|
334
|
| elokuu 2024 |
| la 31: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
13,20g |
|
30,97g |
|
-
|
-
|
| pe 30: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
78,94g |
|
100,14g |
|
1269*
|
3
|
| to 29: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
15,65g |
|
36,18g |
|
1525*
|
1132
|
| ke 28: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
70,61g |
|
118,28g |
|
1550*
|
493
|
| ti 27: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
72,04g |
|
92,37g |
|
1806*
|
822
|
| ma 26: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
86,69g |
|
120,73g |
|
1403*
|
17
|
| su 25: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
86,23g |
|
68,42g |
|
906*
|
187
|
| la 24: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
31,71g |
|
31,49g |
|
1592*
|
1057
|
| pe 23: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
80,63g |
|
95,89g |
|
1576*
|
415
|
|
|
