Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
742 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
31,38g |
|
97,08g |
|
-
|
-
|
| to 19: |
1191 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
38,29g |
|
113,87g |
|
-
|
-
|
| ke 18: |
1491 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
90,21g |
|
67,16g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1011 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
50,34g |
|
155,40g |
|
-
|
-
|
| ma 12: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
24,99g |
|
11,63g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
609 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
31,32g |
|
63,82g |
|
-
|
-
|
| su 2: |
1004 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
26,87g |
|
124,81g |
|
-
|
-
|
| la 1: |
1224 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
66,22g |
|
106,64g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1428 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
49,15g |
|
143,33g |
|
-
|
-
|
| to 30: |
1075 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
35,79g |
|
72,59g |
|
-
|
-
|
| ke 29: |
1186 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
54,81g |
|
126,35g |
|
-
|
-
|
| ti 28: |
1341 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
41,96g |
|
156,83g |
|
-
|
-
|
| ma 27: |
1086 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
53,45g |
|
85,46g |
|
-
|
-
|
| to 23: |
859 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
44,78g |
|
39,26g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1060 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
70,20g |
|
96,92g |
|
-
|
-
|
| ma 22: |
1471 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
45,83g |
|
149,44g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
2010 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
59,92g |
|
290,14g |
|
-
|
-
|
| ke 21: |
961 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
23,41g |
|
141,90g |
|
-
|
-
|
| to 15: |
965 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
37,03g |
|
79,71g |
|
-
|
-
|
| ke 14: |
1374 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
29,47g |
|
175,89g |
|
-
|
-
|
|
|
