Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 28: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
48,66g |
|
103,30g |
|
-
|
-
|
| ke 27: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
57,17g |
|
91,92g |
|
-
|
-
|
| helmikuu 2020 |
| ke 5: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
58,71g |
|
149,12g |
|
-
|
-
|
| ti 4: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
70,25g |
|
132,30g |
|
-
|
-
|
| ma 3: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
71,27g |
|
132,28g |
|
-
|
-
|
| su 2: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
57,96g |
|
104,82g |
|
-
|
-
|
| la 1: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
79,60g |
|
116,24g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
73,15g |
|
140,57g |
|
-
|
-
|
| to 30: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
42,49g |
|
113,65g |
|
-
|
-
|
| ke 29: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,10g |
|
94,82g |
|
104,61g |
|
-
|
-
|
| ti 28: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
76,62g |
|
131,06g |
|
-
|
-
|
| ma 27: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
61,44g |
|
114,42g |
|
-
|
-
|
| su 26: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
75,27g |
|
146,55g |
|
-
|
-
|
| syyskuu 2019 |
| pe 13: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
9,14g |
|
42,83g |
|
-
|
-
|
| to 12: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
62,90g |
|
107,99g |
|
-
|
-
|
| ke 11: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
61,98g |
|
174,92g |
|
-
|
-
|
| ti 10: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
64,83g |
|
133,26g |
|
-
|
-
|
| ma 9: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
73,64g |
|
109,15g |
|
-
|
-
|
| su 8: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
71,02g |
|
133,60g |
|
-
|
-
|
| la 7: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
71,70g |
|
123,56g |
|
-
|
-
|
|
|
