Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ke 8: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
43,72g |
|
158,76g |
|
-
|
-
|
ti 7: |
1374 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
60,95g |
|
148,13g |
|
-
|
-
|
syyskuu 2022 |
pe 23: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
49,74g |
|
106,63g |
|
-
|
-
|
to 22: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
68,96g |
|
88,54g |
|
-
|
-
|
ke 21: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
44,33g |
|
105,93g |
|
-
|
-
|
ti 20: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
41,19g |
|
125,97g |
|
-
|
-
|
ma 19: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
56,42g |
|
95,60g |
|
-
|
-
|
toukokuu 2022 |
ti 10: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
33,99g |
|
70,41g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1809 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
100,67g |
|
219,92g |
|
-
|
-
|
lokakuu 2020 |
to 1: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
32,90g |
|
96,15g |
|
-
|
-
|
syyskuu 2020 |
pe 4: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
40,09g |
|
111,54g |
|
-
|
-
|
to 3: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
43,71g |
|
162,51g |
|
-
|
-
|
ke 2: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
119,94g |
|
91,70g |
|
54,64g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
61,41g |
|
206,59g |
|
1908*
|
282
|
pe 28: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
16,38g |
|
215,08g |
|
-
|
-
|
to 27: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
41,41g |
|
212,70g |
|
-
|
-
|
su 23: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
54,12g |
|
244,89g |
|
-
|
-
|
ti 18: |
2192 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
88,96g |
|
291,26g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
71,62g |
|
181,85g |
|
-
|
-
|
lokakuu 2019 |
ke 2: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
52,30g |
|
46,07g |
|
-
|
-
|
|
|