Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 2: |
970 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
48,70g |
|
53,96g |
|
-
|
-
|
toukokuu 2024 |
ma 20: |
828 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
56,96g |
|
63,49g |
|
-
|
-
|
joulukuu 2023 |
ke 27: |
441 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
33,30g |
|
2,71g |
|
-
|
-
|
marraskuu 2023 |
ma 20: |
175 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
22,82g |
|
16,48g |
|
-
|
-
|
ti 7: |
754 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
27,04g |
|
80,52g |
|
-
|
-
|
ma 6: |
404 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
38,66g |
|
13,73g |
|
-
|
-
|
su 5: |
817 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
44,53g |
|
72,84g |
|
-
|
-
|
lokakuu 2023 |
ma 9: |
603 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
44,42g |
|
40,50g |
|
-
|
-
|
ma 2: |
394 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
42,70g |
|
42,53g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
375 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
32,01g |
|
25,87g |
|
-
|
-
|
ma 18: |
134 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
20,29g |
|
4,40g |
|
-
|
-
|
kesäkuu 2023 |
pe 23: |
737 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
54,71g |
|
29,16g |
|
-
|
-
|
ke 14: |
501 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
33,10g |
|
54,26g |
|
-
|
-
|
pe 9: |
387 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
41,20g |
|
27,83g |
|
3149*
|
2762
|
ti 6: |
674 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
39,54g |
|
87,01g |
|
-
|
-
|
ma 5: |
248 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
36,19g |
|
28,50g |
|
-
|
-
|
toukokuu 2023 |
ma 29: |
632 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
43,37g |
|
45,26g |
|
3449*
|
2817
|
pe 26: |
964 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
41,86g |
|
90,18g |
|
-
|
-
|
to 18: |
957 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
32,73g |
|
98,94g |
|
-
|
-
|
huhtikuu 2023 |
ma 3: |
793 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
37,45g |
|
44,36g |
|
-
|
-
|
|
|