Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,56g |
|
32,97g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
2178 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
49,14g |
|
322,58g |
|
-
|
-
|
| ke 6: |
2342 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
107,48g |
|
76,17g |
|
271,84g |
|
-
|
-
|
| ti 5: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
28,93g |
|
287,75g |
|
-
|
-
|
| ma 4: |
2446 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
115,26g |
|
107,42g |
|
247,85g |
|
-
|
-
|
| su 3: |
2551 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
129,19g |
|
101,05g |
|
257,01g |
|
-
|
-
|
| la 2: |
2558 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
106,56g |
|
71,91g |
|
334,05g |
|
-
|
-
|
| pe 1: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
80,36g |
|
292,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
58,08g |
|
254,32g |
|
-
|
-
|
| ke 28: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
70,95g |
|
289,43g |
|
-
|
-
|
| ti 27: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
18,66g |
|
210,08g |
|
-
|
-
|
| ma 26: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
73,45g |
|
237,91g |
|
-
|
-
|
| su 25: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
71,12g |
|
252,98g |
|
-
|
-
|
| la 24: |
1869 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
106,70g |
|
277,90g |
|
-
|
-
|
| pe 23: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
74,53g |
|
260,83g |
|
-
|
-
|
| to 22: |
2666 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
114,10g |
|
427,93g |
|
-
|
-
|
| ke 21: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
46,65g |
|
239,27g |
|
-
|
-
|
| ti 20: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
71,35g |
|
307,03g |
|
-
|
-
|
| ma 19: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
44,34g |
|
145,96g |
|
-
|
-
|
| su 18: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
98,25g |
|
213,05g |
|
-
|
-
|
|
|
