Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
430 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
5,50g |
|
67,00g |
|
-
|
-
|
| to 13: |
1361 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
82,63g |
|
175,40g |
|
-
|
-
|
| ma 10: |
483 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
22,22g |
|
66,26g |
|
-
|
-
|
| la 8: |
2146 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
137,87g |
|
248,48g |
|
3293*
|
 1147
|
| pe 7: |
845 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
40,19g |
|
110,21g |
|
-
|
-
|
| to 6: |
1876 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
114,01g |
|
208,85g |
|
-
|
-
|
| ke 5: |
1717 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
100,60g |
|
179,23g |
|
-
|
-
|
| ti 4: |
1129 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
50,71g |
|
156,36g |
|
-
|
-
|
| su 2: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
106,94g |
|
197,98g |
|
-
|
-
|
| la 1: |
1439 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
70,95g |
|
240,13g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1742 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
114,24g |
|
180,41g |
|
-
|
-
|
| ke 29: |
466 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
15,90g |
|
75,69g |
|
-
|
-
|
| ti 28: |
2009 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
156,09g |
|
220,61g |
|
-
|
-
|
| su 26: |
527 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
17,72g |
|
86,78g |
|
-
|
-
|
| pe 24: |
979 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
64,63g |
|
63,27g |
|
-
|
-
|
| to 23: |
2093 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
136,02g |
|
272,72g |
|
-
|
-
|
| ke 22: |
1033 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
83,70g |
|
106,88g |
|
-
|
-
|
| ma 20: |
638 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
35,80g |
|
78,20g |
|
-
|
-
|
| pe 17: |
1189 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
61,67g |
|
162,43g |
|
-
|
-
|
| to 9: |
483 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
22,22g |
|
66,26g |
|
-
|
-
|
|
|
