Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
694 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
33,63g |
|
57,66g |
|
-
|
-
|
| la 24: |
1243 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
86,18g |
|
141,46g |
|
-
|
-
|
| pe 23: |
1682 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
102,47g |
|
151,90g |
|
-
|
-
|
| ke 21: |
1061 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
65,95g |
|
114,36g |
|
-
|
-
|
| ke 14: |
323 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
14,82g |
|
24,31g |
|
-
|
-
|
| ti 13: |
1002 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
60,64g |
|
100,06g |
|
-
|
-
|
| ma 5: |
1311 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
111,68g |
|
93,26g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1545 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
108,05g |
|
145,81g |
|
-
|
-
|
| ti 30: |
1807 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
90,08g |
|
213,36g |
|
3287*
|
 1480
|
| ma 29: |
1423 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
101,36g |
|
114,79g |
|
3299*
|
1876
|
| su 28: |
1579 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
95,28g |
|
177,01g |
|
-
|
-
|
| marraskuu 2013 |
| pe 22: |
168 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
10,99g |
|
27,45g |
|
-
|
-
|
|
|
