Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1515 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
61,15g |
|
194,98g |
|
-
|
-
|
| ma 16: |
382 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
24,32g |
|
43,25g |
|
-
|
-
|
| su 15: |
646 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
23,65g |
|
88,75g |
|
-
|
-
|
| la 14: |
1188 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
61,25g |
|
115,66g |
|
-
|
-
|
| pe 13: |
3188 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
98,62g |
|
505,75g |
|
-
|
-
|
| to 12: |
2504 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
87,12g |
|
353,76g |
|
-
|
-
|
| ke 4: |
1895 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
147,02g |
|
135,46g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
677 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
36,44g |
|
67,93g |
|
-
|
-
|
| to 18: |
400 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
21,04g |
|
35,98g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
2453 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
98,84g |
|
281,79g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
791 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
34,76g |
|
97,89g |
|
-
|
-
|
| to 16: |
1760 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
116,63g |
|
184,76g |
|
-
|
-
|
| ke 15: |
1708 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
183,80g |
|
130,80g |
|
-
|
-
|
| ti 14: |
2950 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,95g |
|
136,54g |
|
384,78g |
|
-
|
-
|
| ti 7: |
613 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
38,30g |
|
71,99g |
|
-
|
-
|
| pe 3: |
523 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
27,50g |
|
65,45g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1552 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
113,99g |
|
130,78g |
|
-
|
-
|
| la 9: |
2864 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,40g |
|
136,29g |
|
355,76g |
|
4044*
|
 1180
|
| pe 8: |
2594 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
111,85g |
|
360,55g |
|
-
|
-
|
| to 7: |
2822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
121,12g |
|
86,46g |
|
362,55g |
|
-
|
-
|
|
|
