Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
475 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
24,33g |
|
64,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
67,52g |
|
133,69g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
952 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
45,29g |
|
105,54g |
|
-
|
-
|
| to 28: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
45,62g |
|
69,90g |
|
-
|
-
|
| ke 27: |
1217 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
63,44g |
|
97,17g |
|
-
|
-
|
| ti 26: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
74,41g |
|
160,83g |
|
-
|
-
|
| ma 25: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
75,26g |
|
142,35g |
|
-
|
-
|
| pe 22: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
81,28g |
|
163,24g |
|
-
|
-
|
| to 21: |
1077 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
52,55g |
|
87,84g |
|
-
|
-
|
| ke 20: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
86,12g |
|
129,14g |
|
-
|
-
|
| ti 19: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
91,24g |
|
139,64g |
|
-
|
-
|
| la 16: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
96,95g |
|
106,41g |
|
-
|
-
|
| pe 15: |
1799 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,04g |
|
96,59g |
|
136,65g |
|
-
|
-
|
| to 14: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
68,49g |
|
113,91g |
|
-
|
-
|
| ke 13: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
99,37g |
|
145,16g |
|
-
|
-
|
| ti 12: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
84,11g |
|
188,55g |
|
-
|
-
|
| ma 11: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
90,64g |
|
196,33g |
|
-
|
-
|
| su 10: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
95,21g |
|
198,06g |
|
-
|
-
|
| la 9: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
48,62g |
|
82,94g |
|
-
|
-
|
| pe 8: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
70,86g |
|
217,37g |
|
-
|
-
|
|
|
