Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 5: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
60,96g |
|
127,57g |
|
-
|
-
|
| ti 4: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
49,31g |
|
1,87g |
|
-
|
-
|
| toukokuu 2019 |
| su 5: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
74,96g |
|
176,39g |
|
-
|
-
|
| la 4: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
79,19g |
|
101,30g |
|
518*
|
 901
|
| pe 3: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
49,69g |
|
161,58g |
|
-
|
-
|
| to 2: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
50,35g |
|
157,58g |
|
-
|
-
|
| ke 1: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
46,82g |
|
179,49g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
53,84g |
|
241,34g |
|
543*
|
1031
|
| ma 29: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
19,67g |
|
109,63g |
|
930*
|
 326
|
| su 28: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
34,09g |
|
199,13g |
|
-
|
-
|
| pe 26: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
37,14g |
|
164,64g |
|
-
|
-
|
| to 25: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
43,37g |
|
155,02g |
|
-
|
-
|
| ke 24: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
27,79g |
|
174,83g |
|
-
|
-
|
| ti 23: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
30,25g |
|
197,21g |
|
696*
|
491
|
| ma 22: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
36,92g |
|
204,09g |
|
218*
|
1299
|
| su 21: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
40,03g |
|
169,41g |
|
655*
|
899
|
| to 18: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
10,38g |
|
79,05g |
|
-
|
-
|
| ke 17: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
57,70g |
|
186,45g |
|
-
|
-
|
| ti 16: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
79,41g |
|
257,95g |
|
955*
|
929
|
| ma 15: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
59,26g |
|
144,48g |
|
655*
|
466
|
|
|
