Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
11,23g |
|
42,98g |
|
-
|
-
|
| pe 13: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
67,83g |
|
127,71g |
|
-
|
-
|
| to 12: |
867 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
75,84g |
|
71,14g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
30,76g |
|
69,16g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
36,88g |
|
47,70g |
|
-
|
-
|
| ma 11: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
24,34g |
|
62,08g |
|
-
|
-
|
| su 10: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
86,82g |
|
93,05g |
|
-
|
-
|
| la 9: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
51,86g |
|
100,11g |
|
1996*
|
 1010
|
| pe 8: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
51,93g |
|
113,71g |
|
2366*
|
1307
|
| to 7: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
77,50g |
|
120,31g |
|
2271*
|
1120
|
| toukokuu 2022 |
| ma 16: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
15,76g |
|
121,97g |
|
-
|
-
|
| ti 10: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
24,98g |
|
90,83g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
56,87g |
|
78,30g |
|
-
|
-
|
| ma 4: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
13,43g |
|
95,68g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
249 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
6,56g |
|
36,70g |
|
-
|
-
|
| su 20: |
501 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
21,61g |
|
43,10g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
300 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
7,03g |
|
33,78g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1477 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
48,28g |
|
145,95g |
|
-
|
-
|
| la 27: |
819 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
27,31g |
|
91,62g |
|
-
|
-
|
| pe 26: |
926 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
31,20g |
|
140,79g |
|
-
|
-
|
|
|
