Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 16: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
7,20g |
|
28,20g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
1036 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
66,64g |
|
139,67g |
|
-
|
-
|
| ti 6: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
51,65g |
|
75,56g |
|
-
|
-
|
| ma 5: |
1655 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
143,31g |
|
152,52g |
|
-
|
-
|
| to 1: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
94,43g |
|
112,89g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1777 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
158,58g |
|
177,11g |
|
-
|
-
|
| ti 29: |
1830 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
151,07g |
|
215,80g |
|
-
|
-
|
| ma 28: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
139,65g |
|
148,51g |
|
-
|
-
|
| su 27: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
50,96g |
|
58,58g |
|
-
|
-
|
| la 26: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
14,19g |
|
20,74g |
|
-
|
-
|
| pe 25: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
158,26g |
|
113,69g |
|
-
|
-
|
| to 24: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
65,49g |
|
114,69g |
|
-
|
-
|
| ke 23: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
132,74g |
|
176,37g |
|
-
|
-
|
| ti 22: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
114,82g |
|
156,84g |
|
-
|
-
|
| ma 21: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
145,68g |
|
149,84g |
|
-
|
-
|
| su 20: |
1658 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
142,79g |
|
187,77g |
|
-
|
-
|
| la 19: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
130,31g |
|
162,55g |
|
-
|
-
|
| pe 18: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
153,43g |
|
187,71g |
|
-
|
-
|
| to 17: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
109,48g |
|
151,86g |
|
-
|
-
|
| ke 16: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
141,00g |
|
154,14g |
|
-
|
-
|
|
|
