Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
15,90g |
|
40,98g |
|
-
|
-
|
| ti 5: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,09g |
|
30,73g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
152 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,32g |
|
40,52g |
|
-
|
-
|
| ti 20: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
3,13g |
|
42,75g |
|
-
|
-
|
| to 1: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
29,81g |
|
30,20g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
29,61g |
|
48,68g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
21,15g |
|
25,94g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
1,82g |
|
7,76g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
14,54g |
|
16,94g |
|
-
|
-
|
| pe 28: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
19,77g |
|
1,25g |
|
-
|
-
|
| to 27: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
21,55g |
|
8,84g |
|
-
|
-
|
| ma 24: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
17,52g |
|
27,30g |
|
-
|
-
|
| ti 4: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
81,93g |
|
58,22g |
|
-
|
-
|
| la 1: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
15,44g |
|
17,91g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
40,21g |
|
57,71g |
|
-
|
-
|
| la 27: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
14,04g |
|
16,04g |
|
-
|
-
|
| pe 19: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
3,52g |
|
55,71g |
|
-
|
-
|
| ma 15: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
90,74g |
|
34,44g |
|
-
|
-
|
| su 14: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
80,79g |
|
11,57g |
|
-
|
-
|
| ke 10: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
51,10g |
|
41,00g |
|
-
|
-
|
|
|
