Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 27: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
22,25g |
|
85,70g |
|
-
|
-
|
| ma 26: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
40,32g |
|
110,41g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
32,51g |
|
33,64g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
42,90g |
|
145,11g |
|
-
|
-
|
| su 24: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,21g |
|
25,35g |
|
-
|
-
|
| to 14: |
101 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
2,44g |
|
24,73g |
|
-
|
-
|
| ma 11: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
51,45g |
|
92,23g |
|
-
|
-
|
| su 10: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
78,49g |
|
84,63g |
|
-
|
-
|
| pe 8: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
34,11g |
|
74,64g |
|
-
|
-
|
| to 7: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
71,14g |
|
104,86g |
|
-
|
-
|
| ma 4: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
77,03g |
|
150,24g |
|
-
|
-
|
| su 3: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
30,93g |
|
43,34g |
|
-
|
-
|
| la 2: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
64,76g |
|
121,90g |
|
-
|
-
|
| pe 1: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
61,03g |
|
154,99g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
55,54g |
|
52,86g |
|
-
|
-
|
| ke 30: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
52,61g |
|
115,91g |
|
-
|
-
|
| ti 29: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
100,07g |
|
147,72g |
|
-
|
-
|
| ma 28: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
55,49g |
|
99,04g |
|
-
|
-
|
| su 27: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
86,44g |
|
110,42g |
|
-
|
-
|
| la 26: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
61,35g |
|
154,74g |
|
-
|
-
|
|
|
