Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
65,45g |
|
196,82g |
|
-
|
-
|
| ke 10: |
3475 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
183,40g |
|
144,05g |
|
326,59g |
|
-
|
-
|
| la 6: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
53,30g |
|
180,27g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1123 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
23,22g |
|
149,80g |
|
-
|
-
|
| to 27: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,99g |
|
72,88g |
|
170,08g |
|
-
|
-
|
| ke 26: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
43,80g |
|
118,96g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,23g |
|
39,11g |
|
120,30g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
44,38g |
|
160,80g |
|
-
|
-
|
| ma 22: |
2134 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,82g |
|
93,20g |
|
228,38g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
62,32g |
|
80,39g |
|
-
|
-
|
| pe 22: |
938 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
56,99g |
|
45,61g |
|
-
|
-
|
| to 21: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
58,23g |
|
120,62g |
|
-
|
-
|
| ke 20: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
111,34g |
|
56,73g |
|
173,61g |
|
-
|
-
|
| ti 19: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
60,06g |
|
118,35g |
|
-
|
-
|
| ma 18: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
73,89g |
|
146,73g |
|
-
|
-
|
| su 17: |
2121 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
73,69g |
|
207,46g |
|
-
|
-
|
| la 16: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
87,81g |
|
149,74g |
|
-
|
-
|
| pe 15: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
57,12g |
|
120,59g |
|
-
|
-
|
| to 14: |
2050 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
63,89g |
|
224,28g |
|
-
|
-
|
| ke 13: |
1394 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
65,96g |
|
130,84g |
|
-
|
-
|
|
|
