Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 29: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,77g |
|
11,26g |
|
2558*
|
 2505
|
| toukokuu 2019 |
| to 30: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
85,39g |
|
98,13g |
|
-
|
-
|
| la 11: |
398 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
34,54g |
|
35,72g |
|
2870*
|
2472
|
| pe 10: |
744 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
38,85g |
|
105,12g |
|
-
|
-
|
| to 9: |
682 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
42,70g |
|
89,47g |
|
2670*
|
1988
|
| huhtikuu 2019 |
| su 28: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| la 27: |
318 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
5,27g |
|
68,25g |
|
2905*
|
2587
|
| ke 24: |
159 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
4,11g |
|
21,03g |
|
-
|
-
|
| ti 23: |
674 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
66,16g |
|
51,20g |
|
-
|
-
|
| ma 22: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
4,19g |
|
72,91g |
|
-
|
-
|
| su 21: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
40,35g |
|
41,86g |
|
-
|
-
|
| la 20: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
72,02g |
|
168,28g |
|
854*
|
 619
|
| pe 19: |
869 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
40,83g |
|
120,16g |
|
3010*
|
2141
|
| to 18: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
73,26g |
|
104,53g |
|
-
|
-
|
| ke 17: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
57,07g |
|
102,66g |
|
876*
|
2
|
| ti 16: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
106,25g |
|
100,70g |
|
2723*
|
1740
|
| ma 15: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
22,23g |
|
103,65g |
|
2742*
|
2167
|
| su 14: |
783 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
31,79g |
|
90,72g |
|
2923*
|
2140
|
| la 13: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
43,95g |
|
57,39g |
|
2879*
|
2352
|
| pe 12: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
55,65g |
|
65,61g |
|
2964*
|
2350
|
|
|
