Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
2445 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
133,22g |
|
159,45g |
|
151,57g |
|
1498*
|
 947
|
| ma 16: |
1997 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
112,65g |
|
218,54g |
|
5732*
|
 3735
|
| su 15: |
-
|
-
|
|
3463*
|
-
|
| la 14: |
-
|
-
|
|
2147*
|
-
|
| pe 13: |
-
|
-
|
|
4539*
|
-
|
| to 12: |
-
|
-
|
|
2262*
|
-
|
| ke 11: |
-
|
-
|
|
2076*
|
-
|
| ti 10: |
-
|
-
|
|
2000*
|
-
|
| ma 9: |
-
|
-
|
|
2174*
|
-
|
| su 8: |
-
|
-
|
|
3446*
|
-
|
| la 7: |
-
|
-
|
|
2078*
|
-
|
| pe 6: |
-
|
-
|
|
2780*
|
-
|
| to 5: |
-
|
-
|
|
2027*
|
-
|
| ke 4: |
-
|
-
|
|
3067*
|
-
|
| ti 3: |
-
|
-
|
|
3189*
|
-
|
| ma 2: |
-
|
-
|
|
2025*
|
-
|
| su 1: |
2394 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
135,14g |
|
289,77g |
|
2842*
|
448
|
| elokuu 2024 |
| la 31: |
2960 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
122,22g |
|
97,43g |
|
364,86g |
|
3269*
|
309
|
| pe 30: |
2995 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
140,45g |
|
125,65g |
|
306,10g |
|
3247*
|
252
|
| to 29: |
2976 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
146,38g |
|
141,94g |
|
350,24g |
|
3687*
|
711
|
|
|
