Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 26: |
2280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
67,69g |
|
345,29g |
|
577*
|
 1703
|
| huhtikuu 2019 |
| ti 23: |
628 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
20,17g |
|
75,67g |
|
1127*
|
 499
|
| ma 22: |
1922 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
81,86g |
|
243,78g |
|
1530*
|
392
|
| su 14: |
4485 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
251,17g |
|
218,50g |
|
332,78g |
|
-
|
-
|
| la 13: |
6115 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
319,13g |
|
280,51g |
|
527,76g |
|
-
|
-
|
| pe 12: |
3189 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,06g |
|
54,86g |
|
516,05g |
|
805*
|
2384
|
| to 11: |
2374 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
119,03g |
|
173,01g |
|
145,07g |
|
-
|
-
|
| ke 10: |
4115 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
117,31g |
|
727,49g |
|
-
|
-
|
|
|
