Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 21: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
45,43g |
|
76,40g |
|
-
|
-
|
| ma 20: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
48,38g |
|
108,50g |
|
-
|
-
|
| su 19: |
943 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
58,21g |
|
41,16g |
|
-
|
-
|
| ma 13: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
57,00g |
|
65,94g |
|
-
|
-
|
| su 12: |
966 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
79,22g |
|
82,94g |
|
-
|
-
|
| syyskuu 2019 |
| su 29: |
724 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
37,04g |
|
90,85g |
|
-
|
-
|
| la 28: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
51,35g |
|
274,22g |
|
-
|
-
|
| pe 27: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
44,40g |
|
114,72g |
|
-
|
-
|
| to 26: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
63,57g |
|
48,02g |
|
2941*
|
 2091
|
| ke 25: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
69,43g |
|
206,48g |
|
2951*
|
1365
|
| ti 24: |
1204 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
49,30g |
|
138,22g |
|
2957*
|
1753
|
| heinäkuu 2019 |
| la 13: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
15,52g |
|
12,33g |
|
-
|
-
|
| pe 12: |
419 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
46,86g |
|
57,65g |
|
-
|
-
|
| to 11: |
250 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
13,61g |
|
31,23g |
|
-
|
-
|
| huhtikuu 2019 |
| to 11: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
16,81g |
|
4,68g |
|
-
|
-
|
|
|
