Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
81,08g |
|
206,57g |
|
-
|
-
|
| to 5: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
92,94g |
|
172,76g |
|
-
|
-
|
| ke 4: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
82,54g |
|
160,18g |
|
-
|
-
|
| ti 3: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
84,75g |
|
148,20g |
|
-
|
-
|
| ma 2: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
21,93g |
|
5,94g |
|
-
|
-
|
| elokuu 2024 |
| su 11: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
68,71g |
|
133,98g |
|
-
|
-
|
| to 8: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
91,22g |
|
162,89g |
|
-
|
-
|
| ke 7: |
1947 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
92,08g |
|
255,17g |
|
-
|
-
|
| su 4: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
35,33g |
|
88,34g |
|
-
|
-
|
| pe 2: |
1863 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
110,62g |
|
142,85g |
|
-
|
-
|
| to 1: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
123,35g |
|
102,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
81,73g |
|
91,92g |
|
-
|
-
|
| ti 30: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
94,56g |
|
110,72g |
|
-
|
-
|
| ti 16: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
23,50g |
|
19,48g |
|
-
|
-
|
| ma 15: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
81,53g |
|
74,70g |
|
-
|
-
|
| la 6: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
76,55g |
|
131,50g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
48,31g |
|
127,01g |
|
-
|
-
|
| ti 4: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
12,44g |
|
5,28g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
18,44g |
|
38,08g |
|
-
|
-
|
| pe 10: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
90,27g |
|
176,93g |
|
-
|
-
|
|
|
