Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 26: |
145 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
5,71g |
|
22,29g |
|
-
|
-
|
| to 13: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
54,32g |
|
138,45g |
|
-
|
-
|
| ke 12: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
23,09g |
|
56,60g |
|
-
|
-
|
| ti 11: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
56,75g |
|
122,64g |
|
-
|
-
|
| marraskuu 2019 |
| ke 20: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
27,69g |
|
126,79g |
|
-
|
-
|
| ti 19: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
81,37g |
|
182,03g |
|
-
|
-
|
| to 7: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
101,85g |
|
114,64g |
|
-
|
-
|
| ke 6: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
60,79g |
|
149,23g |
|
-
|
-
|
| ti 5: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
53,84g |
|
84,40g |
|
-
|
-
|
| pe 1: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
24,43g |
|
24,31g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
93,47g |
|
138,69g |
|
-
|
-
|
| ke 30: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
71,29g |
|
119,16g |
|
-
|
-
|
| ti 29: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
80,82g |
|
115,35g |
|
-
|
-
|
| ma 28: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
72,71g |
|
104,97g |
|
-
|
-
|
| su 27: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
36,76g |
|
27,15g |
|
-
|
-
|
| la 26: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
80,29g |
|
130,35g |
|
-
|
-
|
| pe 25: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
47,68g |
|
66,63g |
|
-
|
-
|
| to 24: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
64,69g |
|
130,72g |
|
-
|
-
|
| ke 23: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
78,64g |
|
91,01g |
|
-
|
-
|
|
|
