Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
258 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,40g |
|
26,26g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
4,62g |
|
49,56g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
1,90g |
|
11,60g |
|
-
|
-
|
| ti 2: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
2,42g |
|
35,42g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
4,55g |
|
27,95g |
|
-
|
-
|
| ke 27: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
3,38g |
|
32,41g |
|
-
|
-
|
| ti 19: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
1,80g |
|
26,80g |
|
-
|
-
|
| ma 18: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
1,30g |
|
10,26g |
|
-
|
-
|
| su 17: |
189 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
1,33g |
|
34,96g |
|
-
|
-
|
| to 14: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
2,80g |
|
29,00g |
|
-
|
-
|
| ke 13: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
2,40g |
|
19,80g |
|
-
|
-
|
| ti 12: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
1,71g |
|
18,00g |
|
-
|
-
|
| ma 11: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
1,90g |
|
9,40g |
|
-
|
-
|
| to 7: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
4,67g |
|
35,00g |
|
-
|
-
|
| su 3: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
6,35g |
|
37,66g |
|
-
|
-
|
| pe 1: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
3,44g |
|
35,76g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
2,29g |
|
52,80g |
|
-
|
-
|
| pe 23: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
1,40g |
|
24,15g |
|
-
|
-
|
| ma 19: |
264 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
7,20g |
|
21,90g |
|
-
|
-
|
| la 17: |
183 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
2,70g |
|
22,00g |
|
-
|
-
|
|
|
