Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
51,88g |
|
103,19g |
|
-
|
-
|
| ke 12: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
29,78g |
|
107,65g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
45,41g |
|
218,66g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
14,00g |
|
78,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
26,80g |
|
133,63g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
4,32g |
|
65,22g |
|
-
|
-
|
| pe 9: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
30,82g |
|
152,61g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
3,10g |
|
37,29g |
|
-
|
-
|
| ti 9: |
2307 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
56,92g |
|
345,91g |
|
-
|
-
|
| ke 3: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
10,00g |
|
96,08g |
|
-
|
-
|
| ti 2: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
1,65g |
|
32,80g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
9,02g |
|
52,00g |
|
-
|
-
|
| la 30: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
13,40g |
|
75,62g |
|
-
|
-
|
| pe 29: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,63g |
|
47,87g |
|
112,10g |
|
-
|
-
|
| to 28: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
32,72g |
|
131,14g |
|
-
|
-
|
| ke 27: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
43,84g |
|
211,32g |
|
-
|
-
|
| ti 26: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
25,44g |
|
145,34g |
|
-
|
-
|
| ma 25: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
72,72g |
|
131,71g |
|
-
|
-
|
| su 24: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
44,75g |
|
245,78g |
|
-
|
-
|
| la 23: |
2139 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
44,63g |
|
245,56g |
|
-
|
-
|
|
|
