Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
22,37g |
|
0,49g |
|
-
|
-
|
| ke 11: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
25,26g |
|
0,00g |
|
-
|
-
|
| ti 10: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
100,55g |
|
109,27g |
|
-
|
-
|
| su 8: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
4,11g |
|
58,14g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
67,33g |
|
139,75g |
|
-
|
-
|
| ti 2: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
72,20g |
|
128,64g |
|
-
|
-
|
| ma 1: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
75,22g |
|
166,89g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
40,57g |
|
96,45g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
39,11g |
|
112,25g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
64,37g |
|
137,10g |
|
-
|
-
|
| to 22: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
81,16g |
|
124,68g |
|
-
|
-
|
| ke 21: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
20,00g |
|
73,00g |
|
-
|
-
|
| ti 20: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
54,87g |
|
88,31g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
46,10g |
|
103,61g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
30,56g |
|
66,79g |
|
-
|
-
|
| ma 19: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
53,83g |
|
66,82g |
|
-
|
-
|
| to 8: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
94,03g |
|
156,50g |
|
-
|
-
|
| ke 7: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
96,07g |
|
178,79g |
|
-
|
-
|
| ti 6: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
98,32g |
|
155,86g |
|
-
|
-
|
| ma 5: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
112,94g |
|
161,04g |
|
-
|
-
|
|
|
