Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
3,99g |
|
49,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
24,00g |
|
20,15g |
|
-
|
-
|
| ti 9: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
10,50g |
|
58,45g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
31,01g |
|
8,18g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
8,91g |
|
65,05g |
|
-
|
-
|
| ma 15: |
842 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
27,19g |
|
156,05g |
|
-
|
-
|
| su 14: |
757 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
52,64g |
|
81,46g |
|
-
|
-
|
| ma 8: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
7,57g |
|
12,50g |
|
-
|
-
|
| la 6: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
31,01g |
|
8,64g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
30,39g |
|
0,00g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
3,75g |
|
86,02g |
|
-
|
-
|
| su 12: |
429 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
56,38g |
|
2,18g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
8,10g |
|
64,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
684 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
116,97g |
|
10,56g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
1053 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
67,15g |
|
151,77g |
|
-
|
-
|
| ma 20: |
1227 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
172,66g |
|
96,78g |
|
-
|
-
|
| su 19: |
1722 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
156,41g |
|
208,04g |
|
-
|
-
|
| la 18: |
1571 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
117,56g |
|
279,18g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
67,50g |
|
0,00g |
|
-
|
-
|
| ti 14: |
1001 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
92,43g |
|
70,73g |
|
-
|
-
|
|
|
