Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
90,59g |
|
102,53g |
|
-
|
-
|
| ke 24: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
17,37g |
|
26,63g |
|
-
|
-
|
| ti 2: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
90,60g |
|
77,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
51,69g |
|
35,23g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
47,57g |
|
109,76g |
|
-
|
-
|
| ma 26: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
105,77g |
|
112,05g |
|
-
|
-
|
| to 22: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
71,71g |
|
133,01g |
|
-
|
-
|
| ke 21: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
92,71g |
|
117,86g |
|
-
|
-
|
| ti 20: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
92,81g |
|
146,39g |
|
-
|
-
|
| ti 13: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
49,47g |
|
103,22g |
|
-
|
-
|
| to 8: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
109,91g |
|
114,81g |
|
-
|
-
|
| ke 7: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
96,02g |
|
153,76g |
|
-
|
-
|
| ti 6: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
87,33g |
|
126,37g |
|
-
|
-
|
| ma 5: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
90,05g |
|
128,11g |
|
-
|
-
|
| su 4: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
109,98g |
|
136,99g |
|
-
|
-
|
| la 3: |
441 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
34,54g |
|
46,21g |
|
-
|
-
|
| pe 2: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
84,50g |
|
160,82g |
|
-
|
-
|
| to 1: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
110,39g |
|
110,46g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
96,70g |
|
94,53g |
|
-
|
-
|
| ke 9: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
95,94g |
|
115,60g |
|
-
|
-
|
|
|
