Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 30: |
-
|
-
|
|
2035*
|
-
|
| to 29: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
52,18g |
|
161,99g |
|
2035*
|
 552
|
| maaliskuu 2021 |
| pe 19: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
6,02g |
|
72,87g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
-
|
-
|
|
1870*
|
-
|
| ke 21: |
1774 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
115,30g |
|
47,20g |
|
143,92g |
|
1870*
|
96
|
| pe 16: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
14,30g |
|
43,26g |
|
1734*
|
882
|
| syyskuu 2020 |
| la 5: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
54,39g |
|
127,31g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
14,61g |
|
46,13g |
|
-
|
-
|
| pe 24: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
70,70g |
|
57,77g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 16: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
57,92g |
|
135,95g |
|
1933*
|
601
|
| pe 5: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
35,33g |
|
108,42g |
|
-
|
-
|
| toukokuu 2020 |
| pe 15: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
67,98g |
|
144,83g |
|
2141*
|
349
|
| maaliskuu 2020 |
| ma 2: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
59,16g |
|
19,93g |
|
2093*
|
1527
|
| helmikuu 2020 |
| to 20: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
77,12g |
|
168,51g |
|
1957*
|
425
|
| ke 19: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
88,03g |
|
152,42g |
|
2110*
|
514
|
| ke 5: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
41,20g |
|
100,02g |
|
2136*
|
1315
|
| tammikuu 2020 |
| ma 20: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
44,73g |
|
147,45g |
|
1652*
|
569
|
| su 19: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,24g |
|
46,57g |
|
67,92g |
|
1686*
|
349
|
| pe 17: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
122,86g |
|
92,41g |
|
105,95g |
|
1720*
|
 131
|
| to 16: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
82,59g |
|
107,75g |
|
1754*
|
569
|
| ke 8: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
39,60g |
|
16,37g |
|
1585*
|
843
|
| ti 7: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
42,18g |
|
8,36g |
|
1720*
|
1070
|
|
|
