Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
69,80g |
|
163,43g |
|
-
|
-
|
| su 4: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
45,40g |
|
170,09g |
|
-
|
-
|
| la 3: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
64,49g |
|
205,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
70,38g |
|
83,93g |
|
1538*
|
 621
|
| ma 22: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
114,74g |
|
85,77g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
1233 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
137,95g |
|
82,29g |
|
1832*
|
599
|
| pe 15: |
1429 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
110,32g |
|
137,15g |
|
1895*
|
466
|
| lokakuu 2021 |
| ma 11: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
32,05g |
|
150,84g |
|
2042*
|
1084
|
| huhtikuu 2021 |
| la 10: |
342 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
20,10g |
|
40,86g |
|
-
|
-
|
| ke 7: |
1802 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
84,61g |
|
185,08g |
|
1928*
|
126
|
| ti 6: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
73,68g |
|
113,66g |
|
1783*
|
866
|
| ma 5: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
104,49g |
|
145,02g |
|
1821*
|
503
|
| maaliskuu 2021 |
| ke 24: |
1589 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
77,28g |
|
153,85g |
|
1498*
|
 91
|
| ti 23: |
1445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
68,15g |
|
201,49g |
|
1740*
|
295
|
| ma 22: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
93,22g |
|
144,73g |
|
1921*
|
638
|
| su 21: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
106,45g |
|
119,49g |
|
1516*
|
304
|
| la 20: |
1662 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
62,25g |
|
188,04g |
|
1522*
|
140
|
| pe 19: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
68,43g |
|
148,01g |
|
1516*
|
270
|
| la 6: |
1101 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
60,40g |
|
120,32g |
|
1625*
|
524
|
| pe 5: |
1223 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
95,04g |
|
94,04g |
|
1625*
|
402
|
|
|
