Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
85,11g |
|
20,62g |
|
-
|
-
|
| su 18: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
76,34g |
|
25,40g |
|
-
|
-
|
| ke 14: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
56,25g |
|
4,67g |
|
-
|
-
|
| su 11: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
27,77g |
|
2,07g |
|
-
|
-
|
| la 10: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
37,68g |
|
30,28g |
|
-
|
-
|
| pe 9: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
33,85g |
|
10,97g |
|
-
|
-
|
| to 8: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
114,71g |
|
14,95g |
|
-
|
-
|
| ke 7: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
70,93g |
|
23,97g |
|
-
|
-
|
| ti 6: |
1573 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
139,19g |
|
56,69g |
|
32,90g |
|
-
|
-
|
| ma 5: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
65,38g |
|
37,26g |
|
-
|
-
|
| su 4: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
65,02g |
|
12,11g |
|
-
|
-
|
| la 3: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
45,51g |
|
34,90g |
|
-
|
-
|
| to 1: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
56,41g |
|
49,03g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
123,11g |
|
60,45g |
|
30,35g |
|
-
|
-
|
| pe 26: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
56,33g |
|
27,30g |
|
-
|
-
|
| ma 22: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
101,61g |
|
27,03g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
28,34g |
|
29,28g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,29g |
|
1,70g |
|
-
|
-
|
| ma 4: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
56,33g |
|
14,34g |
|
-
|
-
|
| su 3: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
61,15g |
|
10,49g |
|
-
|
-
|
|
|
