Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 5: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| pe 2: |
1600 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
218,27g |
|
48,32g |
|
-
|
-
|
| to 1: |
503 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
64,23g |
|
30,60g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
419 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
55,65g |
|
19,53g |
|
-
|
-
|
| ti 30: |
1191 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
227,65g |
|
25,43g |
|
-
|
-
|
| ma 29: |
1292 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
241,43g |
|
26,30g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
152 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
21,10g |
|
6,18g |
|
-
|
-
|
| la 15: |
356 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
53,98g |
|
9,91g |
|
-
|
-
|
| to 13: |
713 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
98,05g |
|
7,68g |
|
-
|
-
|
| ke 12: |
1804 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
231,31g |
|
13,08g |
|
-
|
-
|
| ti 11: |
1310 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
200,46g |
|
12,18g |
|
-
|
-
|
| ma 10: |
1416 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
263,07g |
|
12,58g |
|
-
|
-
|
| su 9: |
1240 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
201,04g |
|
34,33g |
|
-
|
-
|
| elokuu 2022 |
| pe 26: |
1261 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
115,39g |
|
79,97g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
2083 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
178,37g |
|
154,27g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1721 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
164,30g |
|
166,66g |
|
-
|
-
|
| lokakuu 2020 |
| la 17: |
1133 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
72,10g |
|
60,09g |
|
-
|
-
|
| pe 16: |
547 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
59,25g |
|
33,99g |
|
-
|
-
|
| to 15: |
865 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
64,20g |
|
67,48g |
|
-
|
-
|
|
|
