Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 9: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
50,95g |
|
24,68g |
|
-
|
-
|
ke 4: |
-
|
-
|
|
1044*
|
-
|
ti 3: |
-
|
-
|
|
477*
|
-
|
elokuu 2024 |
ma 19: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
34,99g |
|
16,51g |
|
-
|
-
|
su 18: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
11,07g |
|
1,43g |
|
-
|
-
|
heinäkuu 2024 |
ma 29: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
66,68g |
|
63,89g |
|
-
|
-
|
su 28: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
53,31g |
|
54,20g |
|
-
|
-
|
pe 12: |
-
|
-
|
|
1025*
|
-
|
to 11: |
-
|
-
|
|
1605*
|
-
|
ke 10: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,00g |
|
35,00g |
|
1478*
|
1243
|
ti 9: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
54,99g |
|
150,04g |
|
810*
|
198
|
ma 8: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
11,16g |
|
36,49g |
|
-
|
-
|
su 7: |
324 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
14,10g |
|
43,69g |
|
-
|
-
|
la 6: |
441 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
28,52g |
|
52,48g |
|
-
|
-
|
kesäkuu 2024 |
to 27: |
-
|
-
|
|
477*
|
-
|
ke 26: |
-
|
-
|
|
2261*
|
-
|
ti 25: |
-
|
-
|
|
1674*
|
-
|
ma 24: |
-
|
-
|
|
809*
|
-
|
la 22: |
-
|
-
|
|
1492*
|
-
|
pe 21: |
-
|
-
|
|
1613*
|
-
|
to 20: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
13,29g |
|
5,41g |
|
863*
|
510
|
ti 18: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
15,05g |
|
8,15g |
|
19*
|
269
|
ma 17: |
-
|
-
|
|
1516*
|
-
|
su 16: |
1483 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
114,90g |
|
85,25g |
|
28,92g |
|
-
|
-
|
la 15: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
88,23g |
|
11,17g |
|
-
|
-
|
pe 14: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
34,79g |
|
14,35g |
|
-
|
-
|
to 13: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
31,40g |
|
12,73g |
|
1684*
|
1098
|
ke 12: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
37,70g |
|
13,73g |
|
997*
|
353
|
ti 11: |
629 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
39,01g |
|
15,94g |
|
-
|
-
|
ma 10: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
25,89g |
|
13,66g |
|
1419*
|
1151
|
su 9: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
64,35g |
|
108,27g |
|
879*
|
317
|
|
|