Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 11: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
21,15g |
|
115,65g |
|
-
|
-
|
| to 9: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
107,95g |
|
92,39g |
|
-
|
-
|
| ma 6: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
164,32g |
|
153,64g |
|
-
|
-
|
| su 5: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
171,39g |
|
105,92g |
|
-
|
-
|
| pe 3: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
164,76g |
|
112,09g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
88,35g |
|
132,51g |
|
-
|
-
|
| to 26: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
137,84g |
|
139,37g |
|
3142*
|
 1767
|
| ti 24: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
98,76g |
|
118,70g |
|
2804*
|
1572
|
| su 15: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
49,84g |
|
256,81g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
108,88g |
|
146,48g |
|
-
|
-
|
| ma 8: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
88,72g |
|
195,83g |
|
2756*
|
1089
|
| la 6: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
67,13g |
|
99,26g |
|
-
|
-
|
| pe 5: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
70,50g |
|
110,77g |
|
-
|
-
|
| to 4: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
83,39g |
|
267,59g |
|
-
|
-
|
| ke 3: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
89,11g |
|
146,28g |
|
-
|
-
|
| ti 2: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
62,20g |
|
192,15g |
|
-
|
-
|
| ma 1: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
75,10g |
|
89,15g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
89,96g |
|
157,11g |
|
-
|
-
|
| la 30: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
55,37g |
|
199,31g |
|
-
|
-
|
| pe 29: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
118,29g |
|
166,36g |
|
-
|
-
|
|
|
