Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
90,89g |
|
155,35g |
|
-
|
-
|
| pe 20: |
2154 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
123,63g |
|
185,88g |
|
84,76g |
|
-
|
-
|
| to 19: |
1657 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
94,11g |
|
182,21g |
|
-
|
-
|
| ti 17: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
10,74g |
|
56,26g |
|
-
|
-
|
| su 15: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
13,92g |
|
66,55g |
|
-
|
-
|
| ma 2: |
676 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
77,62g |
|
45,00g |
|
-
|
-
|
| su 1: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
26,35g |
|
160,97g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
679 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
28,81g |
|
35,43g |
|
-
|
-
|
| to 1: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
6,64g |
|
59,54g |
|
-
|
-
|
| heinäkuu 2024 |
| maaliskuu 2024 |
| ke 20: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
21,65g |
|
67,89g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
2376 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
127,30g |
|
148,56g |
|
159,83g |
|
-
|
-
|
| ke 17: |
2257 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
106,48g |
|
201,22g |
|
145,62g |
|
-
|
-
|
| to 11: |
1619 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
195,44g |
|
156,79g |
|
-
|
-
|
| ke 10: |
2042 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
128,60g |
|
151,95g |
|
80,29g |
|
-
|
-
|
| ti 9: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
95,89g |
|
44,27g |
|
-
|
-
|
| la 6: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,28g |
|
96,33g |
|
35,43g |
|
-
|
-
|
| pe 5: |
323 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
6,65g |
|
69,75g |
|
-
|
-
|
| ma 1: |
2055 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
97,09g |
|
91,06g |
|
208,94g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
2442 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
110,66g |
|
126,61g |
|
250,44g |
|
-
|
-
|
|
|
