Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 23: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
17,62g |
|
131,69g |
|
-
|
-
|
| ti 22: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
25,66g |
|
26,84g |
|
-
|
-
|
| ma 21: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
48,35g |
|
66,70g |
|
-
|
-
|
| ti 15: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
39,13g |
|
108,48g |
|
-
|
-
|
| ma 14: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
25,50g |
|
64,80g |
|
-
|
-
|
| la 12: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
40,54g |
|
160,80g |
|
-
|
-
|
| pe 11: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
29,46g |
|
77,24g |
|
-
|
-
|
| to 10: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
52,58g |
|
116,25g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
16,47g |
|
90,93g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
526 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
33,29g |
|
55,49g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
34,04g |
|
131,72g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
10,24g |
|
97,91g |
|
-
|
-
|
| ma 26: |
818 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
14,65g |
|
104,39g |
|
-
|
-
|
| to 22: |
217 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
7,96g |
|
42,33g |
|
-
|
-
|
| pe 16: |
112 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,07g |
|
27,93g |
|
-
|
-
|
| to 8: |
390 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
15,58g |
|
65,15g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
576 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
37,51g |
|
39,04g |
|
-
|
-
|
| su 21: |
248 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
22,53g |
|
15,39g |
|
-
|
-
|
| ke 17: |
442 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
14,37g |
|
49,83g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
140 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
24,00g |
|
4,20g |
|
-
|
-
|
|
|
