Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 4: |
-
|
-
|
|
2035*
|
-
|
| marraskuu 2019 |
| to 21: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| lokakuu 2019 |
| ti 15: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
50,29g |
|
150,60g |
|
-
|
-
|
| ma 14: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
32,64g |
|
158,01g |
|
-
|
-
|
| su 13: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
68,06g |
|
118,54g |
|
-
|
-
|
| la 12: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
22,31g |
|
108,40g |
|
-
|
-
|
| pe 11: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
45,18g |
|
118,21g |
|
-
|
-
|
| to 10: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
34,32g |
|
67,30g |
|
-
|
-
|
| ke 9: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
33,24g |
|
142,03g |
|
-
|
-
|
| ti 8: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
24,91g |
|
154,93g |
|
-
|
-
|
| ma 7: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
33,05g |
|
135,40g |
|
-
|
-
|
| su 6: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
39,17g |
|
66,35g |
|
-
|
-
|
| la 5: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
51,37g |
|
82,80g |
|
-
|
-
|
| pe 4: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
27,96g |
|
94,89g |
|
-
|
-
|
| to 3: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
23,19g |
|
49,12g |
|
-
|
-
|
| ke 2: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
39,01g |
|
192,66g |
|
-
|
-
|
| ti 1: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
34,86g |
|
64,43g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
17,47g |
|
42,15g |
|
-
|
-
|
| su 29: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
26,41g |
|
164,70g |
|
-
|
-
|
| la 28: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
35,17g |
|
100,06g |
|
-
|
-
|
| pe 27: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
26,83g |
|
79,76g |
|
-
|
-
|
|
|
