Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 29: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
90,21g |
|
187,81g |
|
-
|
-
|
| ma 28: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
69,17g |
|
117,70g |
|
-
|
-
|
| su 27: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
52,26g |
|
57,66g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
59,40g |
|
111,04g |
|
-
|
-
|
| ti 23: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
41,46g |
|
75,02g |
|
-
|
-
|
| pe 19: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
38,53g |
|
93,41g |
|
-
|
-
|
| to 18: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
68,60g |
|
96,69g |
|
-
|
-
|
| ke 17: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
68,57g |
|
129,11g |
|
-
|
-
|
| ti 16: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
76,64g |
|
114,49g |
|
-
|
-
|
| ma 15: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
81,85g |
|
135,86g |
|
-
|
-
|
| su 14: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
65,79g |
|
115,32g |
|
-
|
-
|
| la 13: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
75,10g |
|
119,29g |
|
-
|
-
|
| pe 12: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
69,97g |
|
159,20g |
|
-
|
-
|
| to 11: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
86,37g |
|
109,30g |
|
-
|
-
|
| ke 10: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
103,64g |
|
88,88g |
|
-
|
-
|
| ti 9: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
92,84g |
|
117,10g |
|
-
|
-
|
| ma 8: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
64,57g |
|
71,20g |
|
-
|
-
|
| huhtikuu 2023 |
| su 9: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
51,63g |
|
87,53g |
|
-
|
-
|
| pe 7: |
2355 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
126,08g |
|
72,45g |
|
222,59g |
|
-
|
-
|
| to 6: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,56g |
|
119,99g |
|
103,50g |
|
-
|
-
|
|
|
