Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 26: |
1163 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
39,66g |
|
124,38g |
|
1227*
|
 64
|
| to 25: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
51,93g |
|
122,75g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
106 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,56g |
|
27,23g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
-
|
-
|
|
2*
|
-
|
| ke 24: |
-
|
-
|
|
1*
|
-
|
| ti 23: |
-
|
-
|
|
8*
|
-
|
| ma 22: |
-
|
-
|
|
10*
|
-
|
| su 21: |
-
|
-
|
|
28*
|
-
|
| pe 19: |
182 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
6,85g |
|
17,64g |
|
36*
|
 146
|
| to 18: |
903 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
54,59g |
|
91,50g |
|
63*
|
840
|
| ke 17: |
893 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
33,37g |
|
112,66g |
|
49*
|
844
|
| ti 16: |
1156 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
34,02g |
|
183,14g |
|
148*
|
1008
|
| ma 15: |
1012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
40,82g |
|
141,48g |
|
96*
|
916
|
| su 14: |
1089 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
102,65g |
|
99,88g |
|
4*
|
1085
|
|
|
