Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2013 |
| ma 7: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
7,00g |
|
20,00g |
|
-
|
-
|
| su 6: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
11,00g |
|
24,00g |
|
-
|
-
|
| joulukuu 2012 |
| to 27: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
7,29g |
|
41,95g |
|
-
|
-
|
| pe 21: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
2,29g |
|
35,95g |
|
-
|
-
|
| to 20: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
13,75g |
|
-
|
-
|
| ke 19: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
19,00g |
|
27,00g |
|
-
|
-
|
| ma 17: |
663 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
40,30g |
|
60,41g |
|
-
|
-
|
| su 16: |
1698 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
87,35g |
|
209,48g |
|
-
|
-
|
| la 15: |
1372 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
58,39g |
|
183,36g |
|
-
|
-
|
| pe 14: |
1570 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
76,20g |
|
188,10g |
|
-
|
-
|
| to 13: |
1309 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
33,48g |
|
131,72g |
|
-
|
-
|
| ke 12: |
1503 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
55,94g |
|
218,64g |
|
2872
|
 1369
|
| ti 11: |
1413 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
72,57g |
|
207,03g |
|
-
|
-
|
| ma 10: |
1272 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
55,38g |
|
193,75g |
|
-
|
-
|
| su 9: |
1451 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
56,94g |
|
134,77g |
|
-
|
-
|
| la 8: |
753 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
41,40g |
|
101,90g |
|
-
|
-
|
| pe 7: |
1819 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
75,44g |
|
169,49g |
|
-
|
-
|
| to 6: |
1267 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
56,01g |
|
130,63g |
|
-
|
-
|
| ke 5: |
1199 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
48,10g |
|
124,12g |
|
-
|
-
|
| ti 4: |
1232 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
50,12g |
|
214,81g |
|
-
|
-
|
|
|
