Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1092 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
84,99g |
|
59,56g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
581 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| ke 10: |
274 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
16,40g |
|
8,24g |
|
-
|
-
|
| ke 3: |
598 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
33,75g |
|
19,22g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
1212 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
87,06g |
|
35,20g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
604 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
15,08g |
|
88,54g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
56,98g |
|
56,00g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1232 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
27,70g |
|
42,62g |
|
-
|
-
|
| ma 17: |
948 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
45,35g |
|
80,10g |
|
-
|
-
|
| su 16: |
1221 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
45,65g |
|
34,77g |
|
-
|
-
|
| to 13: |
912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
41,70g |
|
74,86g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
28,44g |
|
69,07g |
|
-
|
-
|
| la 24: |
258 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
15,75g |
|
5,22g |
|
-
|
-
|
| la 10: |
1219 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
73,31g |
|
35,84g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
218 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
11,84g |
|
18,43g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
684 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
44,74g |
|
35,46g |
|
-
|
-
|
| ke 18: |
1307 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
72,34g |
|
110,82g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
30,74g |
|
6,03g |
|
-
|
-
|
| pe 4: |
441 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
24,65g |
|
9,46g |
|
-
|
-
|
| to 3: |
1007 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
64,82g |
|
57,49g |
|
-
|
-
|
|
|
