Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 8: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
77,35g |
|
89,16g |
|
-
|
-
|
| ti 7: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
85,60g |
|
76,21g |
|
-
|
-
|
| ma 6: |
1636 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
94,36g |
|
94,45g |
|
217*
|
 1419
|
| syyskuu 2021 |
| to 30: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
22,95g |
|
9,40g |
|
-
|
-
|
| ke 29: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
19,78g |
|
41,26g |
|
-
|
-
|
| ti 28: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
32,63g |
|
30,82g |
|
-
|
-
|
| ma 27: |
678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
22,16g |
|
62,08g |
|
-
|
-
|
| ke 22: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
76,49g |
|
74,59g |
|
-
|
-
|
| ti 21: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
7,38g |
|
110,13g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
482 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
8,37g |
|
66,76g |
|
-
|
-
|
| pe 11: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
44,70g |
|
100,87g |
|
-
|
-
|
| to 10: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
51,85g |
|
116,00g |
|
-
|
-
|
| ke 9: |
843 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
38,70g |
|
100,95g |
|
-
|
-
|
| ti 8: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
77,78g |
|
162,69g |
|
-
|
-
|
| ma 7: |
1459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
83,57g |
|
121,41g |
|
-
|
-
|
| su 6: |
1710 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
111,31g |
|
103,69g |
|
75,62g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
6,39g |
|
43,89g |
|
-
|
-
|
| ke 29: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
18,91g |
|
133,89g |
|
-
|
-
|
| ti 28: |
1535 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
62,40g |
|
156,07g |
|
-
|
-
|
| ma 27: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
|
|
