Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ke 14: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
6,66g |
|
44,46g |
|
-
|
-
|
ti 13: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
42,75g |
|
128,77g |
|
-
|
-
|
ma 12: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
75,67g |
|
113,50g |
|
-
|
-
|
huhtikuu 2023 |
ma 3: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
19,00g |
|
29,00g |
|
-
|
-
|
su 2: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
75,66g |
|
109,58g |
|
-
|
-
|
maaliskuu 2023 |
ke 29: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
55,44g |
|
62,13g |
|
-
|
-
|
ti 28: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
29,60g |
|
93,40g |
|
-
|
-
|
ma 27: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
87,00g |
|
108,00g |
|
-
|
-
|
pe 24: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
32,50g |
|
76,23g |
|
-
|
-
|
to 23: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
73,93g |
|
124,17g |
|
-
|
-
|
ke 22: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
101,85g |
|
158,25g |
|
-
|
-
|
ti 21: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
92,93g |
|
109,17g |
|
-
|
-
|
la 18: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
39,59g |
|
37,30g |
|
-
|
-
|
su 12: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
helmikuu 2023 |
su 26: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
6,05g |
|
14,13g |
|
-
|
-
|
to 16: |
-
|
-
|
|
54*
|
-
|
ke 15: |
-
|
-
|
|
168*
|
-
|
ti 14: |
-
|
-
|
|
109*
|
-
|
ma 13: |
-
|
-
|
|
119*
|
-
|
su 12: |
-
|
-
|
|
125*
|
-
|
la 11: |
-
|
-
|
|
236*
|
-
|
pe 10: |
-
|
-
|
|
80*
|
-
|
to 9: |
-
|
-
|
|
149*
|
-
|
ke 8: |
-
|
-
|
|
265*
|
-
|
ti 7: |
-
|
-
|
|
124*
|
-
|
ma 6: |
-
|
-
|
|
49*
|
-
|
su 5: |
-
|
-
|
|
112*
|
-
|
la 4: |
-
|
-
|
|
83*
|
-
|
pe 3: |
-
|
-
|
|
150*
|
-
|
to 2: |
-
|
-
|
|
142*
|
-
|
ke 1: |
-
|
-
|
|
98*
|
-
|
tammikuu 2023 |
ti 31: |
-
|
-
|
|
76*
|
-
|
ma 30: |
-
|
-
|
|
90*
|
-
|
su 29: |
-
|
-
|
|
43*
|
-
|
la 28: |
-
|
-
|
|
139*
|
-
|
|
|