Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1547 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
123,93g |
|
145,71g |
|
-
|
-
|
| ma 9: |
2673 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
133,86g |
|
346,37g |
|
-
|
-
|
| su 8: |
3394 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
208,55g |
|
171,32g |
|
201,85g |
|
-
|
-
|
| la 7: |
3261 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
122,44g |
|
188,98g |
|
354,38g |
|
-
|
-
|
| pe 6: |
2352 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
111,19g |
|
292,78g |
|
-
|
-
|
| to 5: |
2334 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
100,17g |
|
298,99g |
|
-
|
-
|
| ke 4: |
2282 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
109,29g |
|
319,44g |
|
-
|
-
|
| ti 3: |
2312 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
143,43g |
|
265,39g |
|
-
|
-
|
| ma 2: |
2163 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
124,04g |
|
301,20g |
|
-
|
-
|
| elokuu 2024 |
| su 11: |
321 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
14,17g |
|
47,07g |
|
-
|
-
|
| pe 9: |
2616 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
167,69g |
|
333,63g |
|
-
|
-
|
| to 8: |
2481 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
117,17g |
|
323,86g |
|
-
|
-
|
| ke 7: |
2352 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,70g |
|
103,67g |
|
264,23g |
|
-
|
-
|
| ti 6: |
2291 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
140,96g |
|
211,59g |
|
-
|
-
|
| ma 5: |
2293 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
128,35g |
|
257,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
507 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
17,44g |
|
87,24g |
|
-
|
-
|
| pe 19: |
903 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
38,76g |
|
124,83g |
|
-
|
-
|
| to 18: |
2364 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
115,08g |
|
309,63g |
|
-
|
-
|
| ke 17: |
2585 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
125,57g |
|
333,90g |
|
-
|
-
|
| ti 16: |
2450 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,66g |
|
130,67g |
|
273,77g |
|
-
|
-
|
|
|
