Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1122 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
23,99g |
|
112,40g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
791 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
13,67g |
|
109,20g |
|
-
|
-
|
| ma 26: |
1379 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
98,36g |
|
52,93g |
|
201,20g |
|
-
|
-
|
| pe 23: |
554 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
36,66g |
|
66,44g |
|
-
|
-
|
| to 22: |
2175 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
110,72g |
|
67,80g |
|
223,89g |
|
-
|
-
|
| pe 16: |
615 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
20,59g |
|
69,49g |
|
-
|
-
|
| to 15: |
940 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
32,68g |
|
135,76g |
|
-
|
-
|
| ke 14: |
677 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
20,60g |
|
25,85g |
|
-
|
-
|
| ti 13: |
571 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
21,82g |
|
23,40g |
|
-
|
-
|
| la 10: |
916 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
30,50g |
|
124,26g |
|
-
|
-
|
| ke 7: |
1715 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
40,06g |
|
202,52g |
|
-
|
-
|
| ma 5: |
2273 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
122,58g |
|
98,93g |
|
194,12g |
|
-
|
-
|
| la 3: |
798 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
20,97g |
|
51,45g |
|
-
|
-
|
| pe 2: |
632 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
9,75g |
|
99,55g |
|
-
|
-
|
| to 1: |
1625 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
50,03g |
|
227,87g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
750 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
35,50g |
|
82,41g |
|
-
|
-
|
| ti 30: |
1329 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
37,10g |
|
173,34g |
|
-
|
-
|
| ma 29: |
880 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
23,12g |
|
168,75g |
|
-
|
-
|
| su 28: |
1290 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
45,57g |
|
157,00g |
|
-
|
-
|
| la 27: |
607 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
20,52g |
|
71,75g |
|
-
|
-
|
|
|
