Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ma 17: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
15,90g |
|
22,41g |
|
-
|
-
|
| pe 7: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
13,30g |
|
40,29g |
|
-
|
-
|
| to 6: |
245 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
26,54g |
|
28,52g |
|
-
|
-
|
| ke 5: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
41,97g |
|
66,36g |
|
-
|
-
|
| ti 4: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
50,58g |
|
112,93g |
|
-
|
-
|
| ma 3: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
46,05g |
|
144,67g |
|
-
|
-
|
| su 2: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
1,57g |
|
36,09g |
|
-
|
-
|
| la 1: |
3207 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
185,17g |
|
220,17g |
|
167,70g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
419 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
32,89g |
|
56,76g |
|
-
|
-
|
| to 30: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
27,53g |
|
116,11g |
|
-
|
-
|
| ke 29: |
520 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
35,49g |
|
77,54g |
|
-
|
-
|
| ti 28: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
34,53g |
|
74,70g |
|
-
|
-
|
| ma 27: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
33,00g |
|
81,67g |
|
-
|
-
|
| su 26: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
32,83g |
|
35,82g |
|
-
|
-
|
| la 25: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
16,26g |
|
23,28g |
|
-
|
-
|
| pe 24: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
0,57g |
|
30,52g |
|
-
|
-
|
| to 23: |
574 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
41,49g |
|
83,52g |
|
-
|
-
|
| ke 22: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
37,62g |
|
67,59g |
|
-
|
-
|
| ti 21: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
59,99g |
|
51,25g |
|
-
|
-
|
| ma 20: |
634 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
39,65g |
|
91,24g |
|
-
|
-
|
|
|
