Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,48g |
|
77,05g |
|
77,99g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
72,20g |
|
143,60g |
|
-
|
-
|
| ti 21: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
47,61g |
|
75,30g |
|
-
|
-
|
| ma 20: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
29,01g |
|
110,35g |
|
-
|
-
|
| ti 7: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
41,00g |
|
23,10g |
|
-
|
-
|
| la 4: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
38,42g |
|
207,07g |
|
-
|
-
|
| pe 3: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
50,77g |
|
159,67g |
|
-
|
-
|
| to 2: |
2329 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
141,72g |
|
41,15g |
|
219,00g |
|
-
|
-
|
| ke 1: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
21,87g |
|
88,68g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
87,99g |
|
89,98g |
|
-
|
-
|
| ti 24: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
83,52g |
|
77,84g |
|
-
|
-
|
| ma 23: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
78,62g |
|
114,87g |
|
-
|
-
|
| su 22: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
15,47g |
|
40,87g |
|
-
|
-
|
| la 21: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
36,70g |
|
138,73g |
|
-
|
-
|
| pe 20: |
1859 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
114,87g |
|
42,76g |
|
160,95g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
50,12g |
|
71,47g |
|
-
|
-
|
| to 27: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
54,70g |
|
58,35g |
|
-
|
-
|
| ke 26: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
49,64g |
|
107,34g |
|
-
|
-
|
| ti 25: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
9,00g |
|
14,10g |
|
-
|
-
|
| la 22: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
63,20g |
|
79,25g |
|
-
|
-
|
|
|
