Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 3: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
34,54g |
|
107,12g |
|
-
|
-
|
| su 2: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
48,73g |
|
207,17g |
|
-
|
-
|
| la 1: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
67,58g |
|
177,11g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
50,07g |
|
151,38g |
|
-
|
-
|
| to 30: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
51,05g |
|
157,17g |
|
-
|
-
|
| ke 29: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
58,03g |
|
134,05g |
|
-
|
-
|
| ti 28: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
47,65g |
|
253,77g |
|
-
|
-
|
| ma 27: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
22,00g |
|
113,51g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
13,00g |
|
3,64g |
|
-
|
-
|
| ma 11: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
48,73g |
|
63,98g |
|
-
|
-
|
| su 10: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
49,42g |
|
140,54g |
|
-
|
-
|
| la 9: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
48,88g |
|
126,38g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
52,94g |
|
73,39g |
|
-
|
-
|
| ti 1: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
56,16g |
|
73,12g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
58,12g |
|
153,37g |
|
-
|
-
|
| su 27: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
11,76g |
|
62,16g |
|
-
|
-
|
| la 26: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
57,01g |
|
82,57g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
20,36g |
|
13,29g |
|
-
|
-
|
| ti 28: |
407 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
19,25g |
|
76,92g |
|
-
|
-
|
| ma 27: |
1483 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
53,51g |
|
160,26g |
|
-
|
-
|
|
|
