Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
9,52g |
|
21,56g |
|
-
|
-
|
| ma 1: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
43,11g |
|
144,24g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
42,41g |
|
108,03g |
|
-
|
-
|
| to 28: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
103,65g |
|
95,66g |
|
-
|
-
|
| ke 27: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
62,53g |
|
114,32g |
|
-
|
-
|
| ma 25: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
70,30g |
|
122,86g |
|
-
|
-
|
| su 24: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
69,25g |
|
182,41g |
|
-
|
-
|
| la 23: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
57,51g |
|
129,29g |
|
-
|
-
|
| pe 22: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
70,01g |
|
180,78g |
|
-
|
-
|
| to 21: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
67,69g |
|
157,75g |
|
-
|
-
|
| ke 20: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
60,72g |
|
201,79g |
|
-
|
-
|
| ti 19: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
96,23g |
|
114,53g |
|
-
|
-
|
| ma 18: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
67,94g |
|
155,57g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
1418 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
51,18g |
|
174,88g |
|
-
|
-
|
| la 27: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
33,76g |
|
124,11g |
|
-
|
-
|
| pe 26: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
55,15g |
|
180,74g |
|
-
|
-
|
| to 25: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
68,25g |
|
98,58g |
|
-
|
-
|
| ke 24: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
93,00g |
|
100,30g |
|
-
|
-
|
| ti 23: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
64,82g |
|
103,45g |
|
-
|
-
|
| ma 22: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
80,60g |
|
135,41g |
|
-
|
-
|
|
|
