Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 31: |
603
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
35,24g |
|
56,76g |
|
-
|
-
|
| tammikuu 2021 |
| ma 4: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
39,00g |
|
11,00g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
793 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
45,43g |
|
49,40g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
98,99g |
|
76,06g |
|
813*
|
 362
|
| ke 26: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
20,62g |
|
38,17g |
|
-
|
-
|
| to 20: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
59,85g |
|
79,82g |
|
908*
|
 44
|
| pe 14: |
413 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
26,76g |
|
30,09g |
|
-
|
-
|
| ke 12: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
70,91g |
|
60,68g |
|
-
|
-
|
| ti 11: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
69,32g |
|
59,63g |
|
-
|
-
|
| ma 10: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
64,06g |
|
94,95g |
|
765*
|
99
|
| la 8: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
58,66g |
|
131,90g |
|
-
|
-
|
| pe 7: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
12,80g |
|
123,84g |
|
-
|
-
|
| to 6: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
44,72g |
|
75,02g |
|
-
|
-
|
| ke 5: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
56,40g |
|
57,31g |
|
-
|
-
|
| ti 4: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
55,86g |
|
103,43g |
|
795*
|
176
|
| ma 3: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
48,91g |
|
115,85g |
|
795*
|
310
|
| su 2: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
60,87g |
|
104,24g |
|
-
|
-
|
| la 1: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
42,58g |
|
67,82g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
742 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
67,09g |
|
51,03g |
|
-
|
-
|
| to 30: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
61,48g |
|
58,22g |
|
771*
|
321
|
|
|
